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Training Log Archive: kensr

In the 1 days ending Oct 24, 2016:

activity # timemileskm+mload
  Road Running1 57:00 6.0(9:30) 9.66(5:54) 92171.0
  Total1 57:00 6.0(9:30) 9.66(5:54) 92171.0

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Mo

Monday Oct 24, 2016 #

4 PM

Road Running 57:00 [3] 6.0 mi (9:30 / mi) +92m 9:04 / mi
ahr:112 max:183

Blustery wind made it feel chillier than the 50F on the thermometer. But a good run at a moderate pace until I faded on the hills headed home upwind.

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