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Training Log Archive: kensr

In the 1 days ending Dec 2, 2016:

activity # timemileskm+mload
  Road Running1 33:44 2.1(16:03) 3.38(9:59) 6967.5
  Total1 33:44 2.1(16:03) 3.38(9:59) 6967.5

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Fr

Friday Dec 2, 2016 #

11 AM

Road Running 33:44 [2] 2.1 mi (16:03 / mi) +69m 14:34 / mi

Easy try at running. No speed no stumbles, nice excursion. Then late night working.

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