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Training Log Archive: kensr

In the 1 days ending Mar 21, 2017:

activity # timemileskm+mload
  Road Running1 1:05:55 5.0(13:12) 8.04(8:12)197.8
  Total1 1:05:55 5.0(13:12) 8.04(8:12)197.8

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Tu

Tuesday Mar 21, 2017 #

5 PM

Road Running (Glenshire) 1:05:55 [3] 8.04 km (8:12 / km)

On the nice bike path towards Truckee with Greg. Felt winded on the first small uphill, then okay and easy along the river. Coming back felt good and had a pickup coming up the end of the climb from the river valley.

Rainy all day so no skiing. Cleared late afternoon after a little slushy snowfall and then good for the run.

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