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Training Log Archive: kensr

In the 1 days ending May 27, 2017:

activity # timemileskm+mload
  Hiking1 1:00:00 4.21(14:15) 6.78(8:51) 20160.0
  Road Running1 25:26 2.02(12:35) 3.25(7:49)76.3
  Strength1 7:0021.0
  Total2 1:32:26 6.23 10.03 201157.3

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Sa

Saturday May 27, 2017 #

5 AM

Road Running (Henderson NV) 25:26 [3] 2.02 mi (12:35 / mi)

Out 15/back 10. Getting loose.

Strength 7:00 [3]

30 sit-ups, 20 push ups, 10/10 flying dogs
2 PM

Hiking (Sedona) 1:00:00 [1] 4.21 mi (14:15 / mi) +201m 12:25 / mi

Hike with Greg and Carol to Devils Bridge arch up in the rock buttes. Sunny dry and hot.

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