Training Log Archive: kensr

In the 1 days ending Jun 25, 2017:

0:35

0:00

8 AM

Road Running 21:12 [3] 1.82 mi (11:38 / mi) +50m 10:43 / mi
ahr:123 max:148

Morning wakeup with Ruthie.

Trail Running hills (Kingdom Valley) 10:21 [3] 0.57 mi (18:02 / mi) +57m 13:47 / mi
ahr:107 max:135

Then 1 min hill intervals up the ski trails.

Strength 4:00 [3]

50 sit-ups

5 PM

Note

Put new window in the dining room today, triple glazed. Replacing all the old clapboard on that side and adding 1" foam siding under the new boards.