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Training Log Archive: kensr

In the 1 days ending Aug 14, 2017:

activity # timemileskm+mload
  Strength1 45:00135.0
  Road Running1 27:44 2.0(13:51) 3.22(8:36) 655.5
  Total2 1:12:44 2.0 3.22 6190.5

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Mo

Monday Aug 14, 2017 #

5 PM

Road Running warm up/down 27:44 [2] 2.0 mi (13:51 / mi) +6m 13:43 / mi
ahr:112 max:124

Easy warm up. R hip sore and limits stride.
6 PM

Strength (Rec Center) 45:00 [3]

Strength class.
Aerobic time on ski erg, rower, elip
Machines: chest press, leg extension, curls; lats, leg press, sand bags

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