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Training Log Archive: kensr

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Bicycling1 1:18:49 11.91(6:37) 19.17(4:07) 6078.8
  Strength1 6:0018.0
  Total2 1:24:49 11.91 19.17 6096.8

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Mo

Monday Sep 4, 2017 #

1 PM

Bicycling 1:18:49 [1] 11.91 mi (6:37 / mi) +60m 6:31 / mi
ahr:91 max:111 (rest day)

Rail trail ride with Ruthie. Finished one lap and hard core mom said let's do it again. Maybe venture onto the roads in the future.
C • Rail trails 1
5 PM

Strength 6:00 [3]

20 lunges/squats/pushups
Hamstring and quad stretches

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