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Training Log Archive: kensr

In the 1 days ending Sep 6, 2017:

activity	#	time	miles		km		+m	load
Hiking	1	1:18:41	1.33	(59:10)	2.14	(36:46)	151	78.7
Track workout	1	25:00	2.0	(12:30)	3.22	(7:46)	5	65.0
Total	2	1:43:41	3.33	(31:08)	5.36	(19:21)	156	143.7

1:43

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Wednesday Sep 6, 2017 #

2 PM

Hiking (Fox Chair Mtn) 1:18:41 [1] 1.33 mi (59:10 / mi) +151m 43:44 / mi

Hike with Ruthie to the top to check view -- currently blanked by trees in leaf. Small parcel owned by NE Forestry Foundation. May propose building a trail to summit. They're looking to acquire a huge holding in another part of Chester (1,800 acres) for forestry and public recreation. Very exciting proposal.

4 PM

Track workout intervals 25:00 2.0 mi (12:30 / mi) +5m 12:24 / mi
ahr:122 max:153

Light rain, but okay for running. Did 2 x 200m at 80% effort, working up to 90%. Felt good, nothing blew up.
61, 58, 55, 53, 48

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