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Training Log Archive: kensr

In the 1 days ending Sep 7, 2017:

	activity	#	time	miles		km		+m	load
	Strength	1	55:00						165.0
	Trail Running	1	38:01	2.25	(16:54)	3.62	(10:30)	99	76.0
	Total	1	1:33:01	2.25		3.62		99	241.0
averages - weight:165lbs

1:33

0:00

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Thursday Sep 7, 2017 #

4 PM

Trail Running warm up/down (Craftsbury) 38:01 [2] 2.25 mi (16:54 / mi) +99m 14:52 / mi
weight:165lbs

Strength (Masters Group) 55:00 [3]

Dynamic warmup, then

60 situps
50 pushups
50 dead bugs
30 dips
50 step ups
25 dumbbell pressups
25 medicine ball situp tosses
60 dumbbell squats
30 kettleball swings
2 x 500m ski erg

3 min arm burns

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