Training Log Archive: kensrIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
3 PM
Trail Running (Craftsbury) 1:16:33 [2] 4.47 mi (17:07 / mi) +164m 15:22 / mi
ahr:110 max:124
Around Ruthies Run.
5 PM
Road Running warm up/down 8:57 [2] 0.59 mi (15:06 / mi) +6m 14:38 / mi
Strength 50:00 [3]
Stretching, then 3 x each superset of:
20 stepups
10 pullups
20 bicycles
20 squats
15 dips
15 situps
20 lunges
15 pushups
15 supermans
Then 45 sec each front, l & r side plank
3-1/2 min arm burns
Glute finally sore. PT in the works for next week after Letchworth.
20 stepups
10 pullups
20 bicycles
20 squats
15 dips
15 situps
20 lunges
15 pushups
15 supermans
Then 45 sec each front, l & r side plank
3-1/2 min arm burns
Glute finally sore. PT in the works for next week after Letchworth.