Training Log Archive: kensrIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
9 AM
Strength 1:00:00 [3]
Swinging scissor trimmer on upper ski trail thru heavy brier and sapling growth pressing in along the sides.
Then hand hauling logs down to the pickup truck from where tree had fallen across trail.
Then hand hauling logs down to the pickup truck from where tree had fallen across trail.
8 PM
Stretching 10:00 [0]
Hip flexor stretches per PT
Heel drop extensions x 15
Heel drop extensions x 15