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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Strength1 45:00135.0
  Trail Running1 23:41 1.39(17:02) 2.24(10:35) 2647.4
  Total2 1:08:41 1.39 2.24 26182.4

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Th

Thursday Sep 21, 2017 #

4 PM

Trail Running warm up/down (Craftsbury) 23:41 [2] 1.39 mi (17:02 / mi) +26m 16:06 / mi
ahr:107 max:142

5 PM

Strength (Masters Group) 45:00 [3]

Warm up dynamic moves
2 sets 10 exercises 40 sec on/20 sec rest
Arm burners

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