Track workout intervals (Joe's group) 39:21 4.42 mi (8:54 / mi) +1m8:54 / mi ahr:146 max:163 weight:165lbs
Right at freezing. Morning intervals 6 x 800 at 10k pace with 45 sec recovery between each. Aimed for 4 min each as a round number.
3.58, 3.58, 4.06, 3.58, 4.05, 3.59
Pretty close considering I never looked at my watch.
9 AM
Strength (Exercise class) 45:00 [3]
Body moves and light weights. Shoulders weak from structural issues and last night's session.