Training Log Archive: kensrIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
7 AM
Stretching 10:00 [0]
11 AM
Strength 1:30:00 [1]
Sickle bar trimming the briars on the ridge trail. Cut back the summer's growth and got the trail to full width.
2 PM
Road Running 1:01:27 [2] 5.01 mi (12:16 / mi) +16m 12:09 / mi
ahr:126 max:153
Nice day but a little chilly when I got in the shadows. Hamstrings and glutes sore and tight from Monday, so the pace was easy.
9 PM
Stretching 5:00 [0]