Training Log Archive: kensrIn the 1 days ending Nov 20, 2017:
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| Mo |
Monday Nov 20, 2017 #
7 AM
Stretching 9:00 [0]
5 PM
Strength (Rec center) 23:00
Did some stretching and then onto the ski erg.
500 m warmup
500 m balanced on the dynadisc
300 / 300 m balanced on each leg
900 m back on both legs
500 m warmup
500 m balanced on the dynadisc
300 / 300 m balanced on each leg
900 m back on both legs
6 PM
Strength (Exercise class) 50:00 [3]
Legs, arms and core. Felt much better after the workout. However, did try the ab wheel off my toes afterwards and overloaded the abs. Oops.