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Training Log Archive: kensr

In the 1 days ending Dec 6, 2017:

activity	#	time	miles		km		+m	load
Skate Ski	2	3:29:45	19.82	(10:35)	31.9	(6:35)	566	643.3
Stretching	1	8:00
Total	3	3:37:45	19.82		31.9		566	643.3
[1-5]	2	3:29:45

3:37

0:00

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Wednesday Dec 6, 2017 #

8 AM

Stretching 8:00 [0]

9 AM

Skate Ski warm up/down 30:15 [3] 5.1 km (5:56 / km)

Around Sidewinder.

Skate Ski tempo 9:30 1.79 km (5:18 / km)

Time trial around TJ's Corkscrew. This is a climbing, winding loop that has 3 short steep hills and sharp drops. M-C did this as a challenge when she was training, so what the heck, I could give it a shot. Didn't match her 7:18, even using geezer rules (I got to stop at the top of the hills), but 9:30 was okay. And probably didn't need to stop for the last two hilltops.

12 PM

Skate Ski 2:50:00 [3] 25.01 km (6:48 / km) +566m 6:06 / km

Then up around Paradise and down Lars Taylor to Sovereign Lakes. Back on Gold Mtn parkway. Felt really tired and slow on all the hills.
Well into getting a cold. Headed home tomorrow after 9 days of great skiing.

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