Training Log Archive: kensrIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
2 PM
Skate Ski (Kingdom Valley) 1:16:28 [3] 10.15 km (7:32 / km) +83m 7:14 / km
Groomed the 3-4" from last night as it seemed to stop. Skied a couple hours later and found another 2-3" on top. Had planned on classic, but left boots behind yesterday. Tried old Salomon boots only to find they don't fit the newer SNS bindings WTF!
Right below freezing, CH10 worked okay.
Right below freezing, CH10 worked okay.
4 PM
Strength (Rec center) 50:00
weight:165lbs
Leg and core day
Balance on dynadisk, including one-leg squats
Ab roller 40 w/knees on matt, 2 x 5 from standing
Smith machine pop-up squats 10 @ 80#, 10 @ 100#
Leg presses 10 @ 270#, 10 @ 320#
Smith machine glute and hamstring presses 10 each leg off knees
Rows 20#, squats 60#
Pullups 10
Side lunges w/10# for 4 min
Balance on dynadisk, including one-leg squats
Ab roller 40 w/knees on matt, 2 x 5 from standing
Smith machine pop-up squats 10 @ 80#, 10 @ 100#
Leg presses 10 @ 270#, 10 @ 320#
Smith machine glute and hamstring presses 10 each leg off knees
Rows 20#, squats 60#
Pullups 10
Side lunges w/10# for 4 min