Training Log Archive: kensrIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
Road Running warm up/down 10:05 [1] 0.5 mi (20:02 / mi) +1m 19:55 / mi
9 AM
Road Race race (Forest Park 10K) 1:02:29 [3] 6.28 mi (9:57 / mi) +70m 9:37 / mi
Down to Springfield to run the Snowstorm 10k. Packed snow on the roads, but temperature pleasant. Found Lyn right at the start and ran up the first hill together. Then switched over to George and ran with him to mile 3 before he sent me off on my own. Very sociable run.
10 AM
Road Running warm up/down 4:57 [1] 0.35 mi (14:17 / mi) +15m 12:35 / mi
Easy cool down with Lyn.
Then off to a shower and lunch.
Then off to a shower and lunch.
2 PM
Skiing (Ski Sundown) 1:30:00 [2] 5.7 mi (15:47 / mi) +1852m 7:51 / mi
Over to Sundown with Lyn and G for a couple hours of downhill skiing. Crowded, but no waits in the lift lines. Snow pretty firm with just a few slick patches.
Managed to remember most of the key points from last weekend. Needs more practice.
Very enjoyable day with Lyn and G.
Managed to remember most of the key points from last weekend. Needs more practice.
Very enjoyable day with Lyn and G.