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Training Log Archive: kensr

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Skate Ski1 56:33 6.22(9:05) 10.01(5:39) 73169.6
  Stretching1 6:00
  Total2 1:02:33 6.22 10.01 73169.6
  [1-5]1 56:33

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Wednesday Jan 24, 2018 #

7 AM

Stretching 6:00 [0]

A day of rain has set up the trails firmly today. No water ice, but a crust on top of frozen trails. Sliced, diced and thrashed it with a half dozen laps of the snowmobile and tiddtech in the Fields. Only busted the shear pin twice from digging the teeth in too far. Ended up with a nice granular surface ready to go.
3 PM

Skate Ski (Kingdom Valley) 56:33 [3] 10.01 km (5:39 / km) +73m 5:27 / km

Fast laps around the Fields. Could have been dragged a few more times as I skied off the loose snow halfway through.
Went back over it afterwards with the drag harrow and chopped it more. Left grooves, but will hit it with the tiddtech before I ski tomorrow.
8 PM

Note

Got a block of cheddar air drying for a few days. Will let a rind build on it and wax coat this weekend. Eat this one in a month or so.

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