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Training Log Archive: kensr

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  Skate Ski1 1:29:45 7.17(12:31) 11.54(7:47) 140179.5
  Road Running1 44:07 4.41(10:00) 7.11(6:13) 17132.4
  Total2 2:13:52 11.59(11:33) 18.65(7:11) 157311.9

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Sa

Saturday Feb 3, 2018 #

6 AM

Road Running 44:07 [3] 4.41 mi (10:00 / mi) +17m 9:52 / mi

Early run with rec center group. Chilly, -5F at home, but comfy 0 at the trailhead. Fun social run, easy miles.
1 PM

Skate Ski (Kingdom Valley) 1:29:45 [2] 11.54 km (7:47 / km) +140m 7:20 / km

Groomed and ended up with a good surface in the fields, fair in the Pines and thin granular cover over frozen on the upper trails.
Bunch of laps in the fields, chased Ruthie around the Pines. Up the hillside to the lollipop and it was scratchy granular, leading to a careful descent.
Skis were a little slow, had Rex LF black with Swix LF4 on top. Temp had risen to 19F, so I probably had waxed too cold last night.

Depth at snow stake 10"
9 PM

Note

Cheddaring tonight. More complicated traditional cheddar recipe with lots of slicing and cooking and flipping the curds. Another hour and a half of this and then pressing and aging for 3-6 months.

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