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Training Log Archive: kensr

In the 1 days ending Feb 18, 2018:

activity	#	time	miles		km		+m	load
Skate Ski	1	18:53	1.09	(17:20)	1.75	(10:46)	30	56.7
Total	1	18:53	1.09	(17:20)	1.75	(10:46)	30	56.7

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Sunday Feb 18, 2018 #

2 PM

Skate Ski (Kingdom Valley) 18:53 [3] 1.75 km (10:46 / km) +30m 9:55 / km

Got 3" new snow overnight. Groomed main rails and ran snowmobile around the rest for skiO tracks. Set 27 controls for 4 practice courses. Ari up to give them a try.

Skied a little using one pole. Wrist much better, but not taking any load. Guess I'm starting my taper now.

Depth at snow stake 15"

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