Training Log Archive: kensrIn the 1 days ending Apr 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 17, 2018 #
7 AM
Stretching 5:00 [0]
9 AM
Strength (Exercise class) 45:00 [3]
5 PM
O - competition (Norwottuck) 58:13 [3] 4.15 km (14:01 / km) +198m 11:20 / km
Training course set up by Steve. Good course, getting compass work back in shape.
Hiking 21:41 [1] 0.82 mi (26:26 / mi) +44m 22:40 / mi
Jogging out to pick up a few controls. Then nice Mexican dinner with Steve, Phil and Adam.