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Training Log Archive: kensr

In the 1 days ending Apr 18, 2018:

activity	#	time	miles		km		+m	load
Track workout	1	1:07:00	4.98	(13:27)	8.02	(8:22)	41	187.0
Skate Ski	1	38:01	4.38	(8:41)	7.05	(5:24)	25	114.1
Stretching	1	6:00
Total	3	1:51:01	9.36		15.06		67	301.0
[1-5]	2	1:45:01

1:51

0:00

» now

Wednesday Apr 18, 2018 #

6 AM

Stretching 6:00 [0]

7 AM

Skate Ski 38:01 [3] 7.05 km (5:24 / km) +25m 5:18 / km

Back below freezing; slush from Monday froze up. A little grooming and then some laps around the fields.
Maybe a road trip Friday and a stop at Prospect on my way to West Point.

10 AM

Track workout intervals 1:07:00 4.98 mi (13:27 / mi) +41m 13:07 / mi

On the rail trail, since keep out signs were posted at the track. Did a series of 9 x 200 m, approximate distance off garmin.

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