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Training Log Archive: kensr

In the 1 days ending Apr 23, 2018:

activity	#	time	miles	km	+m	load
Skate Ski	1	2:12:01	15.05	24.22	462	396.0
Strength	1	50:00				150.0
Stretching	1	10:00
Total	2	3:12:01	15.05	24.22	462	546.0
[1-5]	2	3:02:00

3:12

0:00

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Monday Apr 23, 2018 #

8 AM

Skate Ski (Prospect ) 2:12:00 [3] 24.22 km (5:27 / km)

Early trip down to catch the morning conditions. Pistenbully groomed overnight, even up the left side to the summit. Loops on lower trails and then up to the top. Done by the time the surface started to soften under the hot spring sun.

Just like Truckee skiing (if they had any ... ).

C • Ooo burn. 3

Skate Ski 1 [0] +462m

gps track

6 PM

Stretching 10:00 [0]

Strength (Exercise class) 50:00 [3]

Machines and wgts. Ski erg, rower. Body wgt core.
10 pullups

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