Training Log Archive: kensrIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
6 AM
Strength (Exercise class) 50:00 [3]
Warm up body wgt core, then 6 machines hvy wgts 10 reps x 2 sets.
Ab roll 10 x 25# added wgt, 10 pull ups.
Ab roll 10 x 25# added wgt, 10 pull ups.
9 AM
Strength (Exercise class) 50:00 [3]
Arms with 2 to 12# hand wgts; core
11 AM
Trail Running hills (Kingdom Valley) 1:21:00 [3] 3.15 mi (25:43 / mi) +308m 19:44 / mi
ahr:95 max:139
Stairway to Heaven hills 5 [4]
Can I run up as fast as skiing? Looks like it will happen.
4.51, 4.34, 4.31, 4.09, 3.58
4.51, 4.34, 4.31, 4.09, 3.58