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Training Log Archive: kensr

In the 1 days ending Apr 27, 2018:

activity # timemileskm+mload
  Road Running1 52:00 3.93(13:14) 6.32(8:13) 79145.0
  Total1 52:00 3.93(13:14) 6.32(8:13) 79145.0

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Fr

Friday Apr 27, 2018 #

11 AM

Road Running 52:00 intensity: (15:00 @2) + (33:00 @3) + (4:00 @4) 3.93 mi (13:14 / mi) +79m 12:27 / mi
ahr:122 max:197

Rail trail with Ruthie. Extra trip at far end up into Muckross Park. Couple pickups on the way back. Legs started loosening up nicely.

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