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Training Log Archive: kensr

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Strength2 1:30:002c270.0
  Track workout1 39:00 2.72(14:20) 4.38(8:55) 51c88.0
  Total2 2:09:00 2.72 4.38 53c358.0

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Th

Thursday May 17, 2018 #

6 AM

Strength (Exercise class) 45:00 [3]
1c

Light barbells, floor exercises

Track workout 39:00 intensity: (32:00 @2) + (4:00 @3) + (3:00 @4) 2.72 mi (14:20 / mi) +5m 14:15 / mi
1c

Sluggish 6 x 200's, gradually loosened up
9 AM

Strength (Exercise class) 45:00 [3]
1c

Round two for the morning

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