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Training Log Archive: kensr

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Hiking1 2:00:00 2.5(48:00) 4.02(29:50)120.0
  Stairway to Heaven 1 1:03:00 3.17(19:52) 5.1(12:21) 3186c198.0
  Total1 3:03:00 5.67(32:17) 9.13(20:03) 3186c318.0

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Su

Sunday May 20, 2018 #

8 AM

Hiking (Town Forest) 2:00:00 [1] 2.5 mi (48:00 / mi)

Cleaning up hiking trails. Chainsaw for large maple across trail, and then hand saw for smaller trees down.

Stairway to Heaven hills 1:03:00 intensity: (39:00 @2) + (24:00 @5) 3.17 mi (19:52 / mi) +318m 15:09 / mi
ahr:173 max:203 6c

Hill repeats x6 in a drizzle. Legs good. Quit while I still felt fresh.
Set new best time of 3:32.

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