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Training Log Archive: kensr

In the 1 days ending Jul 16, 2018:

activity # timemileskm+mload
  Stairway to Heaven 1 1:51:20 5.3(21:00) 8.53(13:03) 2982c222.7
  Total1 1:51:20 5.3(21:00) 8.53(13:03) 2982c222.7

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Mo

Monday Jul 16, 2018 #

10 AM

Stairway to Heaven (Kingdom Valley) 1:51:20 [2] 5.3 mi (21:00 / mi) +298m 17:53 / mi
2c

Felt good this morning; toes still oozing, but put on socks and shoes with no problem, so figured I was good to loosen up a little. Two easy laps up Stairway to Heaven, then over the top of the hill and some running through the open hemlock forest. Still ok after that and went across the street to run Cummings and back.
All in all very refreshing.
5.53, 5.07
C • refreshing? 3

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