Training Log Archive: kensr

In the 1 days ending Nov 11, 2018:

activity

time

miles

load

Road Running

1:36:09

9.03

(10:39)

14.53

(6:37)

158

384.6

Strength

1:10:00

210.0

Total

2:46:09

9.03

14.53

158

594.6

[1-5]

2:36:09

averages - weight:165lbs

2:46

0:00

Note

Results from the Stockville race last weekend.

8 AM

Road Running long (Reservoir Rd) 1:36:09 [4] 9.03 mi (10:39 / mi) +158m 10:06 / mi
ahr:146 max:171

Group run at moderate effort. So much easier to hold a pace when you've got company. Brisk head wind going out, sweet on return.

11 AM

Strength (Trainer) 1:10:00
1c weight:165lbs

Then a session with Adam. Roll, stretch, wgts, battle ropes
Plyo's with ladders, jumps, skater jumps

6 PM

Note

Craftsbury is making snow. Yeah!