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Training Log Archive: kensr

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Skate Ski1 1:10:00 5.21(13:26) 8.39(8:21) 23210.0
  Total1 1:10:00 5.21(13:26) 8.39(8:21) 23210.0

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Th

Thursday Feb 21, 2019 #

12 PM

Skate Ski (Birkie trail) 1:10:00 [3] 8.39 km (8:21 / km) +23m 8:14 / km

Birkie trail at Mosquito Brook, then off onto side trails thru a private development. Really nice winding trail, part will be the start section of the Prince Haakon 15k race tomorrow.

Relaxing ski with Ruthie, Tom and Jan, who were on classics. Did a couple speed pickups at the end and felt good.

Lots of snow, most I can remember seeing. If we get some Friday night the plan is to plow it off and not try to pack it down.

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