Training Log Archive: kensrIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
7 AM
Note
Light 4" snowfall overnight
Depth at snow stake 15"
Depth at snow stake 15"
8 AM
Strength 5:00 [3]
Pull ups 2 x 6
3 PM
Skate Ski (Woodstock XC) 1:02:00 [4] 10.46 km (5:56 / km) +192m 5:26 / km
ahr:128 max:159
Coaching by Nick. Just two of us doing speed intervals with him on hillside trails, mixed rolling terrain and transitions. Very productive.