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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Mar 2, 2019:

activity # timemileskm+mload
  Strength1 1:40:001c270.0
  Skate Ski1 1:30:00 9.78(9:12) 15.74(5:43) 173280.0
  Total2 3:10:00 9.78 15.74 1731c550.0
  [1-5]2 3:00:00

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Sa

Saturday Mar 2, 2019 #

8 AM

Skate Ski (Woodstock XC) 1:30:00 intensity: (1:22:00 @3) + (6:00 @4) + (2:00 @5) 15.74 km (5:43 / km) +173m 5:25 / km

Group session of drills and intervals at race speed. Then tour around hillside trails. Good snow.
1 PM

Strength (Trainer) 1:40:00 intensity: (10:00 @0) + (1:30:00 @3)
1c

Stretching, then plyos, jumping and lifting
Pull ups 3 x 6

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