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Training Log Archive: kensr

In the 1 days ending Mar 11, 2019:

activity	#	time	miles		km		+m		load
Road Running	1	1:26:52	6.0	(14:29)	9.66	(9:00)	91		260.6
Strength	1	40:00						1c	120.0
Stretching	1	15:00
Total	3	2:21:52	6.0		9.66		91	1c	380.6
[1-5]	2	2:06:52

2:21

0:00

» now

Monday Mar 11, 2019 #

11 AM

Stretching 15:00 [0]

12 PM

Strength (Exercise class) 40:00 [3]
1c

HIIT workout. More like medium intensity today. A little sore from Saturday. Lots of arm work, so sore from yesterday, too.

4 PM

Road Running 1:26:52 [3] 6.0 mi (14:29 / mi) +91m 13:49 / mi
ahr:124 max:145

First run in awhile, need to get road time. Yesterday's fresh snow was soft and above freezing, so left it alone and hit the roads. Trails look good, though.

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