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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Skate Ski1 51:44 4.86 7.82 84158.9
  Total1 51:44 4.86 7.82 84158.9

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Fr

Friday Mar 22, 2019 #

12 PM

Skate Ski warm up/down 16:00 [1] 2.0 km (8:00 / km)

Skate Ski race (PiteƄ ) 35:43 [4] 5.82 km (6:08 / km)

World Masters Middle. Delayed start due to ice. Trails okay once the sun hit them.

Good race, no errors. Lots of double poling on narrow trails. Rolling flat terrain. Have to check splits to see where I lost time. Mostly just skiing speed. Ended up 13th of 20.

Skate Ski 1 [4] +84m

gps route

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