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Training Log Archive: kensr

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Skate Ski1 54:26 5.19(10:29) 8.35(6:31) 197163.3
  Road Running1 43:19 3.01(14:23) 4.84(8:57) 1986.6
  Stairway to Heaven 1 11c0.1
  Total2 1:37:46 8.2 13.2 2161c250.0

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Tu

Tuesday Mar 26, 2019 #

10 AM

Skate Ski (Kingdom Valley) 54:26 [3] 8.35 km (6:31 / km) +197m 5:50 / km

Nice corn snow, 9" in the fields and more higher. Groomed well. Skied around fields and Pines, then laps on the Lollipop to landing above Porcupine Caves. Left the Tea House loop for later.

Followed up with serious snow farming. Was going to take the blower off the tractor, but gave it a shot boosting the trail base. On frozen granular I could drive next to the trail and blow the corn onto the trail. Built up another 6" in the vulnerable areas of the north field. This has promise!

Stairway to Heaven hills 1 [5]
1c

Up we go. Fast corn:
4.25
11 AM

Road Running 43:19 [2] 3.01 mi (14:23 / mi) +19m 14:07 / mi

Run while Ruthie and Molly strolled along.

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