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Training Log Archive: kensr

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m	load
Skate Ski	1	1:12:04	7.88	(9:09)	12.68	(5:41)	112	216.2
Cross Training	1	45:00						90.0
Total	2	1:57:04	7.88		12.68		112	306.2

1:57

0:00

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Thursday Mar 28, 2019 #

10 AM

Skate Ski (Woodstock XC) 1:12:04 [3] 12.68 km (5:41 / km) +112m 5:27 / km
ahr:116 max:138

Morning ski just as they finished grooming. Golf course soft, hillside trails good. Maybe another week left if we don't get much rain over the next couple days.

3 PM

Cross Training 45:00 [2]

Couple hours chainsawing small trees at the Tea House and along a new cut across the upper slope above the Lollipop. Still plenty of snow.

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