Training Log Archive: kensrIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
8 AM
Road Running 1:08:36 [3] 6.03 mi (11:23 / mi) +92m 10:52 / mi
ahr:139 max:174
Loop around town. Pace perked up a bit, but still working on short pickups to push it along.
11 AM
Stretching 10:00 [0]
Strength (Trainer) 1:10:00 [3]
1c weight:160lbs
Working with Adam on plyos, lifting and circuits.
Squat jumps, long jumps, Bulgarian squat jumps, lunge jumps
Trap squat deadlifts 170#, horizontal rows 50#, db presses on ball
Pull ups 2 x 8
Squat jumps, long jumps, Bulgarian squat jumps, lunge jumps
Trap squat deadlifts 170#, horizontal rows 50#, db presses on ball
Pull ups 2 x 8
4 PM
Note
Plan for April: looks like more running than skiing, as this weekend's thaw is chewing thru the snow pack. So this will be a transition month, ramping up running pretty fast to push 100 miles for the month. This week, lots of hours until Friday when it's off to MD for the Crooked Compass. Runs plus track time some days.