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Training Log Archive: kensr

In the 1 days ending Apr 1, 2019:

activity	#	time	miles		km		+m		load
Track workout	1	44:31	3.32	(13:25)	5.34	(8:20)	13	1c	95.5
Strength	1	40:00						1c	120.0
Skate Ski	1	9:35	0.75	(12:47)	1.21	(7:56)			19.2
Total	2	1:34:06	4.07		6.55		13	2c	234.7

1:34

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Monday Apr 1, 2019 #

10 AM

Skate Ski (Woodstock XC) 9:35 [2] 1.21 km (7:56 / km)

Hard freeze last night, so went up to check out trails. They're dismantling the retail shop today and not grooming. A little crust skiing, but it was rough and lumpy and not fun.

Strength (Exercise class) 40:00 [3]
1c

4 PM

Track workout intervals (Springfield HS) 44:31 3.32 mi (13:25 / mi) +13m 13:15 / mi
1c

To the track for pace work. Half dozen 200's and 400's. Cold, gusty north wind, mid 30's.
2.50, 1.05, 2.15, 54, 2.05, 52

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