Training Log Archive: kensrIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
11 AM
Road Running 37:22 [3] 2.99 mi (12:30 / mi)
Run to loosen up.
12 PM
Stretching (Rec Center) 10:00 [3]
Strength (Trainer) 1:10:00 [3]
1c
Workout with Adam. More plyos, squat jumps, lunge jumps, skaters, Bulgarian squats. Trap bar DL 2 x 190#. Pull ups 4 x 6. Horiz rows.
1 PM
Road Running 1:10:33 [3] 5.0 mi (14:07 / mi) +9m 14:02 / mi
Sandwiched the strength workout with another run afterward. Garmin lost satellites repeatedly even tho I was out in the open. Knee seems okay although it looks pretty ugly.