Training Log Archive: kensrIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
7 AM
Stretching warm up/down 10:00 [0]
9 AM
Trail Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
10 AM
O - competition 1:08:44 [3] 6.29 km (10:55 / km) +168m 9:38 / km
ahr:129 max:143
Misty today, then just humid and fogging up the glasses.
This was more like it. Made sure of position before running up or down the spurs. Effective for controls 1 thru 3. Then crossed the creek to 4 and up the reentrant, looking for the trail and string of nav boxes at the saddle. Crossed the saddle and saw none of that. Up the spur the right amount looking for the control. Saw a rootstock and fallen tree to my left and decided to check it out. Very unsure, but code was right and away I went.
To 5 via trail after crossing the creek, then 6 and 7 were easy. Sweating hard up and across the field, glasses fogging all the time. Careful to 10 up along the ditch, checking the code at its top end before popping over the top to mine. Then straight thru more of yesterday’s briars and junk to 11 and 12 and in.
Good time, well behind Glen and just slightly off Kissy and ahead of everyone else. Took the small class and much better total for two days than just Saturday’s weak run. Have to see splits to see where I lost to Kissy, but Glen just ran faster.
This was more like it. Made sure of position before running up or down the spurs. Effective for controls 1 thru 3. Then crossed the creek to 4 and up the reentrant, looking for the trail and string of nav boxes at the saddle. Crossed the saddle and saw none of that. Up the spur the right amount looking for the control. Saw a rootstock and fallen tree to my left and decided to check it out. Very unsure, but code was right and away I went.
To 5 via trail after crossing the creek, then 6 and 7 were easy. Sweating hard up and across the field, glasses fogging all the time. Careful to 10 up along the ditch, checking the code at its top end before popping over the top to mine. Then straight thru more of yesterday’s briars and junk to 11 and 12 and in.
Good time, well behind Glen and just slightly off Kissy and ahead of everyone else. Took the small class and much better total for two days than just Saturday’s weak run. Have to see splits to see where I lost to Kissy, but Glen just ran faster.