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Training Log Archive: kensr

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Strength1 14:0030.0
  Total1 14:0030.0

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Mo

Monday Apr 15, 2019 #

5 PM

Strength 14:00 intensity: (10:00 @1) + (4:00 @5)

Stretching and warmup.
Pull up contest today: 17
Not my target of 20, but still the best since high school.
C • 17! 6

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