Road Running hills (Grainery Chester) 1:42:47 7.16 mi (14:21 / mi) +146m13:30 / mi ahr:117 max:150
Found a moderate hill by the grain store in town with 1/3 mile steady climb. Did a half dozen laps and then figured I was in steady state condition, so experimented with pace. First, stretched to a longer stride and got a pretty fair time. Then shorter stride but higher tempo. That was faster yet. Finally combined high turn over with a little stretch and that got best time of the day, 3:22.