Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending May 23, 2019:

activity # timemileskm+mload
  Strength1 55:001c90.0
  Total1 55:001c90.0
  [1-5]1 45:00

«»
0:55
0:00
» now
Th

Thursday May 23, 2019 #

8 AM

Strength (Exercise class) 55:00 intensity: (10:00 @0) + (45:00 @2)
1c

Upper body workout with light barbell. No jumping or impact stuff with the legs.
12 PM

Note

Replaced hydraulic line damaged on the backhoe when I pulled out a stump yesterday, spraying fluid all around. Also put in a new coupling on the front loader line where a leak had developed.

« Earlier | Later »