Training Log Archive: kensrIn the 1 days ending May 24, 2019:
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Friday May 24, 2019 #
2 PM
Strength 1:43:00 *
1c weight:164lbs
Rolling, dynamic warm up with leg swings.
Lots of band exercises on the legs, various glute and hamstring
Step ups onto bench w/high knee, single leg rdl's
One leg hamstring eccentric bridges
5 min on elliptical, deep squats using Smith bar
Ski erg 2,000 m (8:47)
Then another set of the bands and steps
Ab roll 5 standing, 50 on knees
Pull ups 2 x 10
Ski erg 500 m (1:56.9)
Stretch with leg strap
Lots of band exercises on the legs, various glute and hamstring
Step ups onto bench w/high knee, single leg rdl's
One leg hamstring eccentric bridges
5 min on elliptical, deep squats using Smith bar
Ski erg 2,000 m (8:47)
Then another set of the bands and steps
Ab roll 5 standing, 50 on knees
Pull ups 2 x 10
Ski erg 500 m (1:56.9)
Stretch with leg strap
7 PM
Hiking (Kingdom Valley) 20:00 [1] 0.8 mi (25:01 / mi)
Hike with Molly around ski trails and across new cut.