Training Log Archive: kensrIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
4 PM
Strength (Rec Center) 1:30:00
1c weight:164lbs
Flexibility & mobility
Corrective exercises
Band work -- resistive legs and ab; distractive at hip joint
Pull ups day 2 -- 3 sets 5 reps 25# added, 14 no wgt
Corrective exercises
Band work -- resistive legs and ab; distractive at hip joint
Pull ups day 2 -- 3 sets 5 reps 25# added, 14 no wgt