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Training Log Archive: kensr

In the 1 days ending Jul 21, 2019:

activity

time

miles

load

Cross Training

1:00:00

60.0

Track workout

32:00

2.25

(14:13)

3.62

(8:50)

64.0

Total

1:32:00

2.25

3.62

124.0

averages - weight:161lbs

1:32

0:00

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Sunday Jul 21, 2019 #

7 AM

Track workout (Chester HS) 32:00 [2] 2.25 mi (14:13 / mi)
ahr:94 max:116 1c

Early while it was still cool (72F). Slow run below hamstring strain to video form for trainer. Then home for overcast and cool breeze, so today might be okay, unlike yesterday’s 95.

10 AM

Cross Training 1:00:00 [1]
weight:161lbs

Couple hours with chain saw and loppers cutting down a tree and cleaning it up for firewood. Got more to do, but chain got pinched and popped off the bar, dinging the back side on the catcher. Needs filing, but will work.
Heavy sweat!

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