Training Log Archive: kensrIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
2 PM
Strength (Trainer) 1:20:00 [3]
1c
Core and leg workout with Adam, band side steps, hydrants, squats
Intensity tempo with ladder drills and low bench steps
Scorpions, single leg hamstring bridge and eccentric ham curls
Pull ups day 4: 12, then 5 x 3 @ 30# added, 10
Felt fresh after a couple easy days with the hot weather. Starting to taper for the rogaine in Spain
Intensity tempo with ladder drills and low bench steps
Scorpions, single leg hamstring bridge and eccentric ham curls
Pull ups day 4: 12, then 5 x 3 @ 30# added, 10
Felt fresh after a couple easy days with the hot weather. Starting to taper for the rogaine in Spain