Training Log Archive: kensrIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
8 AM
Road Running (Pointe du Chene) 33:33 [3] 2.73 mi (12:17 / mi)
ahr:133 max:158
Morning run with Greg and Ruthie. L hamstring very tight.
Later a swim off the pier with 160+ others jumping in to celebrate Murray's 90th birthday. Captured for local television.
Later a swim off the pier with 160+ others jumping in to celebrate Murray's 90th birthday. Captured for local television.