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Training Log Archive: kensr

In the 1 days ending Aug 12, 2019:

activity # timemileskm+mload
  Road Running1 1:20:12 6.01(13:21) 9.67(8:18) 82240.6
  Trail Running1 11:23 0.33(34:30) 0.53(21:26)34.2
  Total1 1:31:35 6.34(14:27) 10.2(8:59) 82274.8
averages - weight:159lbs

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Mo

Monday Aug 12, 2019 #

7 AM

Road Running 1:20:12 [3] 6.01 mi (13:21 / mi) +82m 12:48 / mi
ahr:113 max:150

Hamstring better, but still tight. Felt good for first mile and then sore.
Clear, cool morning great for a run.

Trail Running (Sled) 11:23 [3] 0.33 mi (34:30 / mi)
ahr:113 max:124 weight:159lbs

Dragged sled around field w/40#.

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